The Heart Field as a Source of Health: 9 simple steps to self-healing

Did you know that the heart has an electric field 1000 times greater and a magnetic field 5000 times greater than the brain? The heart space is a powerful tool for healing and creation, providing a portal between the soul and the Universe. The beginning of every ailment is an imbalance in the human energy system, especially in the communication between the heart, brain and the rest of the body. By harmonizing the energy field of the heart, you will open the door to a life of health, love, peace and fulfillment.

Emotions are the language of the soul and heart. By closing ourselves off to them due to traumatic experiences, we block the heart chakra, the flow of energy and our own development. Research conducted by HeartMath emphasizes that the heart is often the first organ to respond to stimuli, determining what information to convey to the brain and other parts of the body. Emotions, therefore, play a key role in shaping our actions, our ability to learn, and in addition, their vibrations shape our reality. Negative emotions generate low vibrations, and this then translates into our health and immunity.

The heart acts as a producer of oxytocin, the love hormone, on par with the brain. Positive emotions not only benefit heart health, but also improve overall well-being, performance, mental and immune immunity, and stimulate creativity. Strengthening the heart's ability to generate positive emotions is a key element in maintaining balance and full health.

Therefore, it is worth focusing on generating feelings of love, gratitude, peace and joy within oneself.

Here are some simple practices that help evoke positive emotions and open the heart field every day:

• Gratitude: Practice gratitude daily, expressing it in your thoughts and words.
• Visualization: Visualize your dreams and goals in detail and think of them as accomplished.
• Thanksgiving: Give thanks in your heart every day for the good things that have happened to you that day.
• Kindness: Be kind to yourself and others by undertaking daily good deeds.
• Purification: Get rid of negative emotions by using purification rituals.
• Positive Attitude: Express gratitude and visualize success before starting any task.
• Meditation: Regular meditation calms the heart and opens it to positive emotions.
• Breathing Practice: Conscious breathing helps you connect with your heart, benefiting your health.
• Smiling: Smiling not only brings health, but also makes it easier to cope with difficulties.

Opening up to your heart space is the key to experiencing health, joy and fulfillment.Find your own path to enter this space and practice it regularly, towards better health and life!