Do you understand how prior events and sentiments, such as trauma, ancient traumas, or memories passed down from generation to generation, can have an impact on your physical and mental health? They can also influence the way you think, feel, and make decisions.
Everyone has their own set of beliefs and mental anchors that help them perceive the world. However, these ideas can sometimes limit us and even prevent us from experiencing happiness.
Limiting beliefs are thoughts that convince us we are incapable of doing something, that we are insufficient, or that we do not deserve achievement. Mental anchors are feelings that arise naturally in reaction to certain events or stimuli. They can be activated by specific odors, noises, locations, people, or even ideas.
Do you ever have uncertainty or dread that prevents you from making an essential decision? Or are there particular situations that usually elicit powerful emotions in you? If you answered 'yes' at least once, it could indicate that you have some restricting beliefs or mental blocks. But don't worry! Noticing this is an essential first step toward making improvements. Are you prepared to make it?
Have you ever wondered how to get rid of the wall that surrounds your heart? This is the most important present you can give yourself. Opening your heart can result in genuine love, stronger relationships, and even greater self-awareness and vulnerability.
